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catastrophic thinking female guided meditation

Catastrophic Thinking Female Meditation

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What is Catastrophic Thinking? Catastrophic thinking happens when your mind jumps to the worst-case scenario, even when there’s little evidence to support it. You might find yourself imagining disaster, assuming failure, or expecting the worst in a situation. This kind of thinking fuels anxiety, triggering a stress response in your body that can make it […]

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What is Urge Surfing?

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Table of Contents Helping Clients Ride the Wave Instead of Fighting the Tide Urge surfing is a mindfulness-based technique that empowers clients to navigate intense urges—such as cravings, impulsive desires, or overwhelming emotions—by observing them without acting on them. This skill is particularly effective for clients managing addiction, emotional dysregulation, or impulsivity. Rather than resisting

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