Personalize therapy homework for each client, based off a single template with Reflective. Change field visibility, labels and descriptions to use language that’s most approachable for your client.
5 Essential CBT Worksheets to Make Therapy More Engaging and Effective Read More »
What Is a Trauma Impact Statement? A Trauma Impact Statement is a personal reflection that helps individuals understand the ways trauma has affected different aspects of their life. Trauma often disrupts feelings of safety, trust, self-worth, and connection with others, leaving lasting emotional and psychological imprints. By putting these experiences into words, survivors can validate
Trauma Impact Worksheet Read More »
Table of Contents Introduction to Urge Surfing Urge surfing is a mindfulness-based technique that empowers clients to navigate intense urges—such as cravings, impulsive desires, or overwhelming emotions—by observing them without acting on them. This skill is particularly effective for clients managing addiction, emotional dysregulation, or impulsivity. Rather than resisting urges (which can intensify them), clients
Urge Surfing – Audio-Visual Guided Meditation Read More »
