resilience

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Trauma Impact Worksheet

Library Worksheets / February 5, 2025 / anger, coping, exercise, impact statement, journaling, mental health, resilience, survivor, therapy, trauma, trauma worksheet

What Is a Trauma Impact Statement? A Trauma Impact Statement is a personal reflection that helps individuals understand the ways trauma has affected different aspects of their life. Trauma often disrupts feelings of safety, trust, self-worth, and connection with others, leaving lasting emotional and psychological imprints. By putting these experiences into words, survivors can validate […]

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Affirmations Guided Meditation

Library Worksheets / February 5, 2025 / accessible, affirmations, assertiveness, audio, breathing exercise, confidence, guided meditation, mindfulness, relaxation, resilience, therapy

What Are Affirmations & How Can They Help? Affirmations are positive statements that help reshape thought patterns and foster a more constructive mindset. When repeated consistently, they can counteract self-doubt, improve self-esteem, and reduce stress by reinforcing beliefs that support emotional well-being. Affirmations work by gently rewiring the brain to focus on strengths, possibilities, and

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