SMART Goals Worksheet (Explanation for Therapists) The SMART Goals Worksheet translates the foundational principles of the infosheet into tangible practice. Clients are guided to pinpoint the specifics of each goal—identifying exactly what they want to achieve, how they’ll measure success, and how they’ll handle potential roadblocks. This step-by-step approach is extremely valuable for individuals in […]
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How to Use the ACE Questionnaire with Clients The Adverse Childhood Experiences (ACE) Questionnaire is a research-based tool designed to assess early-life adversity and its potential impact on mental and physical health. Developed from a landmark CDC-Kaiser Permanente study, the ACE framework identifies ten common forms of childhood trauma, including emotional, physical, and sexual abuse,
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How to Use the PHQ-9 with Clients The PHQ-9 is a validated, self-reported screening tool designed to assess depression severity based on DSM-5 criteria. It consists of nine questions that measure the frequency of depressive symptoms over the past two weeks, with scores indicating mild, moderate, or severe depression. This tool is commonly used in
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What is Catastrophic Thinking? Catastrophic thinking happens when your mind jumps to the worst-case scenario, even when there’s little evidence to support it. You might find yourself imagining disaster, assuming failure, or expecting the worst in a situation. This kind of thinking fuels anxiety, triggering a stress response in your body that can make it
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Personalize therapy homework for each client, based off a single template with Reflective. Change field visibility, labels and descriptions to use language that’s most approachable for your client.
5 Essential CBT Worksheets to Make Therapy More Engaging and Effective Read More »
Personalize therapy homework for each client, based off a single template with Reflective. Change field visibility, labels and descriptions to use language that’s most approachable for your client.
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What Is a Trauma Impact Statement? A Trauma Impact Statement is a personal reflection that helps individuals understand the ways trauma has affected different aspects of their life. Trauma often disrupts feelings of safety, trust, self-worth, and connection with others, leaving lasting emotional and psychological imprints. By putting these experiences into words, survivors can validate
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What Are Affirmations & How Can They Help? Affirmations are positive statements that help reshape thought patterns and foster a more constructive mindset. When repeated consistently, they can counteract self-doubt, improve self-esteem, and reduce stress by reinforcing beliefs that support emotional well-being. Affirmations work by gently rewiring the brain to focus on strengths, possibilities, and
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What Is Box Breathing & How Do You Use It? Box breathing is a simple yet highly effective breathing technique that involves inhaling, holding, exhaling, and holding again for equal counts—typically four seconds each. This structured pattern helps slow breathing, regulate oxygen flow, and activate the parasympathetic nervous system, which promotes relaxation and emotional balance.
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