Get free CBT Thought Record worksheets

Thought Records are a foundational resource for cognitive behavioral therapy. That’s why we’re offering two versions of CBT thought records worksheets: a light version, perfect for introducing patients to the process of identifying their thoughts and initiating journaling, and a full version for a more comprehensive approach. Both are designed with the therapist’s needs in mind, ensuring that you have the best tools at your disposal to support your clients in their cognitive therapy journey. We invite you to download these free resources and integrate them into your therapeutic practice.

Did you know? Your clients could fill out Thought Records directly in Reflective

thought records in Reflective
Filling out a thought record in Reflective’s mobile app
Convenient mobile app for your clients
Create and assign therapy homework and exercises to your patients
Easily reuse and assign homework to all your clientsList item
Share psycho-education directly with your patients
Set customized reminders on your patients’ schedules
Pinned fields improve homework compliance
Clear clinical record of how your patients are coping between sessions
…and more.

How does Reflective work?

This is what therapy practices and mental health professionals are doing with Reflective:

Set reminders

Each activity added can be set to a customized reminder time, so your client can fill them out on their schedule. Want to set a mood tracker every day, but thought distortion observation only once a week? No problem!

Add psycho-education

Discussed an idea in-session and want to send more information to your patient to watch later? Add custom psycho-education to some or all of your clients.

Patient invites

Once a treatment plan is set up, send an invite to your patient. They’ll receive an email with instructions and links to download the apps.

Patient submissions

Patients submit assignments according to the schedule of their treatment plan. Submissions appear as part of their patient record.

Customize treatment plans

Select assignments and activities for evidence-based therapies such as CBT, DBT, ERP, and ACT, including thought records, cognitive restructuring, and more.

Crisis intervention

For clients going through extreme depression, add crisis intervention tools to their profile, such as a safety plan, which will appear front-and-center on their mobile app.

Mobile apps

Mobile apps from the Apple App Store or Android Play Store are the best way to experience Reflective for patients. All features are also available on web.

Privacy and security

Patients can choose to have their submissions visible by their therapist or keep them private. Reflective is HIPAA compliant and adheres to strict security protocols.