For therapists and their clients
Give your patients activities and psycho-education between sessions
Reflective turns the time between appointments into an active component of therapy, boosting therapeutic engagement. Therapists share personalized activities, journaling prompts, and psycho-educational materials with clients, reminding them on their schedule from the convenience of beautiful mobile apps.
Free 30-day trial·No credit card·HIPAA compliant · BAA included
The other 167 hours
Meeting your clients where they are
The power of therapy is incorporating the ideas, insights and breakthroughs from their session into their everyday lives. An hour a week just isn’t enough for lasting change. Reflective enables clients to continue the work outside of their sessions the rest of the week, and improve adherence to treatment plans.
One week, in hours. The plum one is yours. Reflective is there everywhere else.
How it works
Get Started with Reflective
Pick an activity — or build your own
Start from 150+ templates — thought records, mood trackers, assessments — or a blank page. Customizable and editable, so it sounds like you.
Share it and set reminders
Assign to one client or many, and optionally set a schedule. You decide how much you want to customize the activity.
Clients stay engaged
With beautiful and accessible mobile apps, clients stay engaged in the therapeutic process and no longer have to keep track of printed pages or PDFs.
Want the longer story? See how it works, step by step
A library that sounds like you.
Therapy worksheets, trackers, audio meditations, and assessments — a robust clinical library you can make your own. Generate new activities with a simple prompt, or use the powerful new builder.
Digital therapy worksheets and activities improve adherence to treatment plans.
Practice how you practice.
Reflective never inserts itself between you and your client. No AI advice, no canned interventions — as the therapist, you decide what clinical activities your clients see and interact with.
- Fully customizable. Rename, rephrase, and edit any activity or worksheet before it reaches a patient.
- Brand-new activity builder. Easily create your own worksheets with drop-in clinical widgets.
- Easy invite process. Share a unique link or QR code for clients to join on their own without you lifting a finger.
Modalities
Fluent in the way you practice.
Thought records, behavioral experiments, cognitive restructuring — the full toolkit.
Diary cards, skills practice, and check-the-facts exercises between groups.
Values work, defusion practices, and willingness exercises in plain language.
Parts mapping and unblending check-ins that meet clients where they are.
Exposure hierarchies and ritual-prevention logs, paced by the client.
Even more therapeutic modalities listed in the activity library.
For clients
Trauma-informed language and design.
The client app is quiet, private, and calming. Reminders arrive when or only if the client asked for them and the design never assumes a client’s emotional state.
- No streaks, no “overdue.” Apps are careful not to add pressure.
- Their pace, their timing. Clients join the process at their comfort level.
- Clear boundaries. Clients always know exactly what their therapist can see.
Privacy & security
Trust is the treatment.
What a client writes in a hard moment deserves protection. We built Reflective with security as a top priority, creating a safe space for your clients to be confident they can share freely.
HIPAA compliant, BAA included
Every plan — including the smallest — comes with a signed Business Associate Agreement at no extra cost.
Encrypted end to end of the journey
Client data and submissions are encrypted in transit and at rest.
The client decides privacy
Sharing is opt-in, entry by entry. Private journaling is never visible to anyone but its author.
Crisis Support Tools
Safety Plans and DBT Skills
Hard stretches don’t keep office hours. Reflective isn’t a crisis service and doesn’t stand in for clinical care, but we offer Safety Plans, DBT skills, and grounding practices so it’s on their phone when they reach for it, no matter the time of day.
Free 30-day trial · No credit card required