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Activity Library

Mental health activities and free worksheets.

Worksheets, trackers, journals, and guided practices — each one editable in your own words and assignable to clients in a tap.

6 activities · 25 modalities

6 activities
Solution-Focused ×
CBT Solution-Focused

Anger Time-Out Plan

A CBT and Solution-Focused worksheet to build a structured plan for stepping back before anger escalates.

5–15 min Guided worksheet
CBT Solution-Focused Psychodynamic Therapy EMDR Humanistic Therapy DBT ACT Strengths-Based Somatic Experiencing Schema REBT Motivational Interviewing MBT MBC IFS Gestalt Therapy Exposure EFT CPT CAT Art Therapy

Post-Session Notes

Capture key insights and themes from therapy sessions to bridge the gap between appointments and track progress.

Under 5 min Journal
CBT Motivational Interviewing Solution-Focused

SMART Goals Worksheet

Structured worksheet to help clients define clear, measurable goals using the SMART framework across CBT, Motivational Interviewing, and Solution-Focused therapy.

5–15 min Guided worksheet
CBT Solution-Focused

Social Self-Care

Social Self-Care is a behavioral activation worksheet that helps clients re-engage with connection through manageable social activities.

5–15 min Guided worksheet
Solution-Focused Strengths-Based

Strengths Worksheet

Worksheet to identify character strengths and explore how to use them more. A solution-focused and strengths-based worksheet for anxiety and depression.

5–15 min Guided worksheet
ACT Motivational Interviewing Solution-Focused Strengths-Based CBT

Values Card Sort

Rank core values in priority order and reflect on how you're living what matters most.

5–15 min Guided worksheet