Activity Library
Worksheets, trackers, journals, and guided practices — each one editable in your own words and assignable to clients in a tap.
14 activities · 25 modalities
An info sheet with five practical strategies to help clients develop a growth mindset and view challenges as opportunities for learning.
A guided affirmation meditation that combines mindfulness with positive statements to support anxiety, depression, trauma, and sleep.
An anger tracking worksheet that helps clients identify triggers, rate intensity, and build awareness of physical sensations and responses.
An audio guide to growth mindset for clients with anxiety, depression, OCD, or grief, helping them view challenges as opportunities to develop.
Cognitive Defusion is an ACT skill that helps clients step back from thoughts and see them as mental events rather than facts.
A worksheet that helps clients identify and label their emotions, supporting emotion regulation work across CBT, ACT, and DBT.
A worksheet that helps clients name emotions very specifically using the 3-tiered feelings selector, and explore what's behind them through reflection and writing.
A Goal Journal helps therapists track client progress toward personal goals using ACT's committed action process.
A worksheet that helps clients notice three things they're grateful for and understand why they matter, used in CBT and ACT for anxiety and depression.
Passengers on the Bus is an ACT metaphor that teaches clients to acknowledge difficult thoughts and feelings while staying committed to their values.
Capture key insights and themes from therapy sessions to bridge the gap between appointments and track progress.
Radical acceptance is an ACT technique that helps clients stop fighting unchangeable reality and reduce secondary suffering.
A worksheet to help patients identify and track spiritual self-care practices that support healing and restore balance.
Rank core values in priority order and reflect on how you're living what matters most.
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