Activity Library
Worksheets, trackers, journals, and guided practices — each one editable in your own words and assignable to clients in a tap.
7 activities · 13 modalities · New additions every month
An info sheet with five practical strategies to help clients develop a growth mindset and view challenges as opportunities for learning.
A guided affirmation meditation that combines mindfulness with positive statements to support anxiety, depression, trauma, and sleep.
An anger tracking worksheet that helps clients identify triggers, rate intensity, and build awareness of physical sensations and responses.
An audio guide to growth mindset for clients with anxiety, depression, OCD, or grief, helping them view challenges as opportunities to develop.
Cognitive Defusion is an ACT skill that helps clients step back from thoughts and see them as mental events rather than facts.
A worksheet that helps clients name emotions very specifically using the 3-tiered feelings selector, and explore what's behind them through reflection and writing.
A worksheet to help patients identify and track spiritual self-care practices that support healing and restore balance.
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