Activity Library
Worksheets, trackers, journals, and guided practices — each one editable in your own words and assignable to clients in a tap.
6 activities · 25 modalities
A sensory grounding technique that redirects attention to the present moment through the five senses, used in CBT, mindfulness-based therapy, and trauma-informed care.
A worksheet that helps clients name emotions very specifically using the 3-tiered feelings selector, and explore what's behind them through reflection and writing.
A worksheet that helps clients notice three things they're grateful for and understand why they matter, used in CBT and ACT for anxiety and depression.
Passengers on the Bus is an ACT metaphor that teaches clients to acknowledge difficult thoughts and feelings while staying committed to their values.
Capture key insights and themes from therapy sessions to bridge the gap between appointments and track progress.
A sleep diary tracks one night of sleep to identify patterns and calculate sleep efficiency in CBT-I for insomnia, anxiety, and depression.
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