Activity Library
Worksheets, trackers, journals, and guided practices — each one editable in your own words and assignable to clients in a tap.
3 activities · 13 modalities · New additions every month
A sensory grounding technique that redirects attention to the present moment through the five senses, used in CBT, mindfulness-based therapy, and trauma-informed care.
A worksheet that helps clients name emotions very specifically using the 3-tiered feelings selector, and explore what's behind them through reflection and writing.
A sleep diary tracks one night of sleep to identify patterns and calculate sleep efficiency in CBT-I for insomnia, anxiety, and depression.
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