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Activity Library

Evidence-based activities, ready to assign.

Worksheets, trackers, journals, and guided practices — each one editable in your own words and assignable to clients in a tap.

31 activities · 13 modalities · New additions every month

31 activities
CBT ×
Popular
Free CBT

Cognitive Restructuring

Free Cognitive restructuring worksheet CBT skill for examining automatic thoughts and building more balanced ones. It's used for anxiety, depression, OCD, PTSD, and other conditions.

5–15 min Guided worksheet
Popular
Free CBT

Cognitive Triangle Free Worksheet

The Cognitive Triangle free worksheet illustrates how thoughts, emotions, and behaviors affect one another, forming the basis of cognitive behavioral therapy.

Under 5 min Psychoeducation
Popular
Free CBT

Free Socratic Questions Worksheet

Free Socratic questioning worksheet PDF is a CBT technique that uses guided questions to examine beliefs and create distance from anxious or depressive thoughts for yourself or your clients.

5–15 min Guided worksheet
Popular
Free CBT

Free Thought Record Worksheet

Free Thought Record Worksheet PDF. A thought record is a CBT worksheet that helps clients identify and challenge negative automatic thoughts contributing to distress.

5–15 min Guided worksheet
Popular
Free CBT

Free Thought Record: Short Form

A free short-form CBT thought record PDF helps therapists guide clients to identify and challenge negative thoughts between sessions.

5–15 min Guided worksheet
CBT MBT Trauma Informed

5-4-3-2-1 Grounding

A sensory grounding technique that redirects attention to the present moment through the five senses, used in CBT, mindfulness-based therapy, and trauma-informed care.

5–15 min Guided worksheet
CBT ACT

Adopting a Growth Mindset

An info sheet with five practical strategies to help clients develop a growth mindset and view challenges as opportunities for learning.

Under 5 min Psychoeducation
ACT Mindfulness CBT DBT

Affirmation Guided Meditation

A guided affirmation meditation that combines mindfulness with positive statements to support anxiety, depression, trauma, and sleep.

5–15 min Audio practice
CBT

Anger Action Plan

A personal anger management plan using CBT to identify triggers and build coping strategies before anger escalates.

5–15 min Guided worksheet
CBT

Anger Cost-Benefit

A CBT worksheet that weighs the costs and benefits of an anger pattern to build motivation for change.

5–15 min Guided worksheet
CBT

Anger Log

Track anger episodes to identify patterns and triggers using this CBT self-monitoring worksheet for between-session work.

5–15 min Tracker
CBT

Anger Meter

Rate anger intensity and match a response to your level using this CBT self-monitoring worksheet for anxiety, depression, and anger.

5–15 min Guided worksheet
CBT

Anger Thought Record

A CBT worksheet to examine the automatic thoughts driving anger and develop clearer interpretations of situations.

5–15 min Guided worksheet
CBT Solution-Focused

Anger Time-Out Plan

A CBT and Solution-Focused worksheet to build a structured plan for stepping back before anger escalates.

5–15 min Guided worksheet
CBT

Anger Triggers

Anger Triggers is a CBT worksheet that helps therapists and clients identify the situations, people, and states that fuel anger.

5–15 min Guided worksheet
CBT

Behavioral Activation

Behavioral activation is a CBT technique where clients list enjoyable activities and responsibilities, complete at least one daily, and rate mood and achievement before and after.

5–15 min Tracker
CBT

Behavioral Activation

Behavioral activation is a CBT technique that breaks the inactivity-low mood cycle by scheduling meaningful and pleasurable activities.

5–15 min Guided worksheet
CBT

Challenging Automatic Thoughts

A CBT worksheet that helps clients identify cognitive distortions, evaluate evidence, and reframe negative automatic thoughts for better emotional regulation.

5–15 min Guided worksheet
CBT

Cognitive Distortions

Cognitive Distortions is a CBT info sheet that names 15 unhelpful thinking patterns and their examples.

Under 5 min Psychoeducation
CBT

Cognitive Distortions Log

A CBT worksheet to identify and challenge the thinking patterns behind difficult thoughts.

5–15 min Guided worksheet
CBT DBT

Coping Skills Log

Track a coping skill in action—situation, thoughts, emotions before and after—to notice what shifts when you use a tool instead of running on autopilot.

5–15 min Tracker
ACT CBT MBT

Feelings Wheel Activity

A worksheet that helps clients name emotions very specifically using the 3-tiered feelings selector, and explore what's behind them through reflection and writing.

Under 5 min Guided worksheet
CBT

Grieving Before the Loss

A CBT worksheet for naming and acknowledging losses already happening during terminal illness, before the death occurs.

5–15 min Guided worksheet
CBT MBT

Sleep Diary

A sleep diary tracks one night of sleep to identify patterns and calculate sleep efficiency in CBT-I for insomnia, anxiety, and depression.

Under 5 min Tracker
CBT Motivational Interviewing Solution-Focused

SMART Goals Worksheet

Structured worksheet to help clients define clear, measurable goals using the SMART framework across CBT, Motivational Interviewing, and Solution-Focused therapy.

5–15 min Guided worksheet
CBT Solution-Focused

Social Self-Care

Social Self-Care is a behavioral activation worksheet that helps clients re-engage with connection through manageable social activities.

5–15 min Guided worksheet
CBT ACT DBT

Spiritual Self-Care Worksheet

A worksheet to help patients identify and track spiritual self-care practices that support healing and restore balance.

5–15 min Guided worksheet
CBT DBT

STOPP

STOPP is a five-step pause technique from CBT and DBT that helps you interrupt emotional reactions and choose how to respond.

5–15 min Guided worksheet
CBT

The Anger Iceberg Worksheet

A CBT worksheet to help clients identify emotions beneath their anger and explore triggers and emotional avoidance.

5–15 min Guided worksheet
CBT

The Anger Iceberg Worksheet

Explore the emotions hiding beneath anger using this CBT worksheet that helps therapists guide clients to identify primary emotions beneath secondary anger.

5–15 min Guided worksheet
CBT

Worry Journal

A worry journal is a CBT worksheet where clients name worries, identify their type, and decide how to respond.

5–15 min Guided worksheet