Activity Library
Worksheets, trackers, journals, and guided practices — each one editable in your own words and assignable to clients in a tap.
15 activities · 25 modalities
Ride out a difficult moment using seven distraction strategies.
A guided affirmation meditation that combines mindfulness with positive statements to support anxiety, depression, trauma, and sleep.
An anger tracking worksheet that helps clients identify triggers, rate intensity, and build awareness of physical sensations and responses.
Check the Facts is a DBT emotion regulation skill that helps clients examine whether their emotional response matches the actual situation.
REST is a DBT distress tolerance skill that helps clients manage interpersonal and solitary crises by relaxing, evaluating, setting intentions, and taking action.
Track a coping skill in action—situation, thoughts, emotions before and after—to notice what shifts when you use a tool instead of running on autopilot.
Cycle of Avoidance breaks down the four-stage anxiety cycle—trigger, avoidance, relief, and increased anxiety—to help clients understand how avoidance maintains their anxiety.
DEAR MAN is a DBT interpersonal effectiveness skill that teaches structured assertive communication to help clients express needs while maintaining relationships.
Committed action helps clients identify valued life areas, set intentions, and take concrete steps aligned with their values in DBT skill-building.
DEAR MAN Worksheet is a DBT interpersonal effectiveness skill for making requests, setting limits, and saying no while maintaining the relationship and your self-respect.
A worksheet that helps clients identify and label their emotions, supporting emotion regulation work across CBT, ACT, and DBT.
Capture key insights and themes from therapy sessions to bridge the gap between appointments and track progress.
A worksheet to help patients identify and track spiritual self-care practices that support healing and restore balance.
STOPP is a five-step pause technique from CBT and DBT that helps you interrupt emotional reactions and choose how to respond.
TIPP is a DBT distress tolerance skill that uses temperature, intense exercise, paced breathing, and progressive muscle relaxation to quickly reduce overwhelming emotions.
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